On Monday 1/20 (MLK Day), Only St. Thomas 10:45 class is cancelled, all other classes
(First Baptist 9:30 & PCCC 12:00) as scheduled .
*Two specialty classes for heart health on Wednesday...
We are committed to raising awareness to the special fitness needs of the senior community as well as developing and promoting exercise routines that address these specific needs.
Synergy Senior fitness provides a full course of senior specific exercises through live & virtual classes, videos and seminars.
Synergy Senior fitness is located in Palm Coast Florida
and is owned and operated by certified instructor Artie Gardella.
Book available Now!
The Synergy Story
Artie Gardella, Synergy Senior Fitness, Owner
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At the age of 35, Artie Gardella had an awful mental breakdown, the result of a very high stress level career that expanded over 15 years with hardly a break.
After struggling with too many medicines seeking relief, Artie finally turned to health and fitness as part of his recovery.
Artie was no stranger to the healthy lifestyle …More
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Artie G's signature class includes low impact cardio, strength, core, stretching, balance, coordination and agility. All the exercises essential for the maturing body!. This class is performed seated and standing and is for all Fitness levels. Bring light weights, a resistance stretch band & water
Move and groove to great music while increasing your cardiovascular & muscular endurance with heart healthy, low impact aerobics. This standing circuit workout alternates cardio with muscular strength moves for upper and lower body, followed by a total body stretch & core work. Some days a mat is used. Light weights and resistance band required.
This class targets heart health, opening with dynamic stretching,
followed by an extended time of low impact cardio. Taught by Melissa Mondello, this class
is performed standing and seated and is for all fitness levels. Bring light weights and water.
Zumba Gold is a dance-based cardio exercise routine modified for the active senior. This 45 minute fun filled class is taught by Master Instructor Melissa Mondello. Move, Sweat, Laugh...the time of your life! Every Wednesday 9:30am at St Thomas church, 5400 Palm Coast parkway, Palm Coast
A Virtual Fitness Party with Artie!
Streamed live on Facebook.
This Full Body Fitness Fiesta includes strength exercises, cardio, stretching,
balance & more!
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1. The Hour Of Power fitness routine streamed live on Facebook every Friday 9:00 a.m.
2. Access to a huge library of my pre-recorded
Video fitness classes!
3. Special talks on important senior-centric fitness & health topics.
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Private Training
Individual private sessions
specializing in exercises for Parkinson's and other movement disorders.
Call 386-931-3485
for an appointment