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In Person Classes at the Following Locations:

            

 

Flagler County 

Classes are listed by the day. Locations are listed below

All classes formerly held at St. Thomas and Palm Coast First Baptist are now held at our new location, Club 51...Yay!

Monday: 

BAM with Artie G 9:15 a.m. @Club 51

BAM with Artie G 10:45 a.m. @Club 51 

BAM with Artie G 12:00 p.m. @Palm Coast Community Center.*

BAM Plus+ with Annie 9:30 a.m. @Carver Gym (For the more active & fit senior)

Tuesday: 

Active Fit with Jocelyn 9:15 a.m. @Carver Gym (For the more active & fit senior)

BAM with Artie G or Luann 12:30 p.m. @ Palm Coast Elks Lodge 2709.

 

Wednesday: 

Zumba Gold with Melissa 9:15 a.m. @Club 51

Wellness Workout with Annie 10:45 a.m. @Club 51

BAM Plus+ with Annie 9:30 a.m. @Carver Gym (For the more active & fit senior)

Thursday: 

Active Fit with Jocelyn 9:15 a.m. @Carver Gym (For the more active & fit senior).

BAM with Artie G 9:15 a.m. @Club 51

BAM with Artie G 10:45 a.m. @Club 51

BAM 12:00 p.m. with Luann @Palm Coast Community Center.*

Friday:

Zumba Gold with Evelyn 9:30 a.m. @Carver Gym 

CardioFlo with Annie 11:00 a.m. @ Carver Gym (For the more active & fit senior)

Class addresses: 

 

Club 51 : 51  Old Kings Road N, Palm Coast.

 

Palm Coast Elks Lodge 2079 : 53 Old Kings Road N, Palm Coast.

 

The Carver Gym: 201 E Drain Street, Bunnell.

 

*Palm Coast Community Center : 305 Palm Coast parkway Northeast, Palm coast. 

 (This class site [only] requires a separate registration with Palm Coast Community Center and fills up quickly - if  registration is filled please attend our 9:30 or 10:45 BAM class at Club 51).

 

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​Volusia County

Pictona At Holly Hill  (in the FHCP Activity Center)

1060 Ridgewood Ave, Holly Hill, FL 32117

Tuesdays 

9:30am - BAM Plus+ with Luann (for the more active & fit senior)

10:45am – BAM with Luann (For all fitness levels.)

Fridays

9:30am - BAM Plus+ with Annie (for the more active & fit senior)

10:45am – BAM with Jocelyn (For all fitness levels.)

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All classes are open to the Public.

Most fitness health coverage plans accepted (Bring your fitness number).

A $5 donation for those without coverage.

Register for class by clicking  "Register for classes here" button at top of page.

​One time registration covers classes in all locations

For questions or more information you are welcome to call/text me @ 386-931-3485 or

email me @ synergyseniorfitness@gmail.com 

HOUR OF POWER Virtual Class 

Virtual Class is available on 

Facebook Live Fridays at 9am.

Click below, follow promptings & join group. Try classes for free for one week and then $10 per month to continue.

Cancel anytime. Join here!  

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