


In Person Classes at the Following Locations:
ALL classes are as scheduled on PRESIDENTS DAY 2/17, no cancellations.
Feb 24th -28th, all St. Thomas classes(only)cancelled due to yearly rummage sale.
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Flagler County
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First Baptist Church of Palm Coast
6050 Palm Coast Parkway, Palm Coast, FL 32137
Mondays & Thursdays
9:30am – BAM (Balance And Motion)
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St Thomas Episcopal Church
5400 Belle Terre Parkway, Palm Coast, FL 32137
Mondays & Thursdays
10:45am - BAM (Balance And Motion)
Wednesdays
Two specialty, cardio driven class for heart health.
9:30am - Zumba Gold- With Melissa Mondello. A modified Zumba class for active seniors.
10:45am - Wellness Wednesday- We open with a deep stretch and breathing routine to de-stress, we then continue with an extended time of low impact cardio for a healthy heart (there are chairs to take a break if needed).
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Palm Coast Community Center (This class requires a separate registration with PCCC and fills up quickly- if registration is filled please attend our 9:30 Palm Coast First Baptist class or the 10:45 St. Thomas class.)
305 Palm Coast Parkway NE, Palm Coast, FL 32137
Mondays & Thursdays
12:00 noon - BAM (Balance And Motion)
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First Baptist Church Bunnell
2301 Commerce Pkwy, Bunnell FL 32110
(off Rt 100 next to Wendy's)
Tuesdays & Thursdays
9:15am - Active Fit with Josie D
10:15am - Pilates with Josie D (There is a $5 charge for this class only.)
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​Volusia County
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Pictona At Holly Hill
1060 Ridgewood Ave, Holly Hill, FL 32117
Tuesdays and Fridays
10:45am – BAM (Balance And Motion)
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Grace Episcopal Church Port Orange
4110 S Ridgewood, Port Orange FL 32127
Tuesdays
12:00 noon – BAM (Balance And Motion)
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All classes are open to the Public.
Most fitness health coverage plans accepted (Bring your fitness number).
A $5 donation for those without coverage.
Register for class by clicking "Register for classes here" button at top of page.
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For questions or more information you are welcome to call/text me @ 386-931-3485 or
email me @ synergyseniorfitness@gmail.com
Weekly Live Virtual Classes
Virtual Class is available on
Facebook Live Fridays at 9am.
Click below, follow promptings & join group. Try classes for free for one week and then $10 per month to continue.
Cancel anytime. Join here!
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