In Person Classes at the Following Locations:
BAM at PC Baptist on Mon & Thurs will begin at 9:15 am starting in March!​​
BAM Plus at Carver on Mondays will begin at 9:30 am starting in March!
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2 New classes at Carver Gym in March: BAM Plus on Wed 9:30 am & Zumba Gold on Fri 9:30 am!
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Flagler County
Classes are listed by the day. Locations are listed below
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Monday:
BAM 9:30 a.m. @Palm Coast First Baptist Church (9:15 New start time in March.)
BAM 10:45 a.m. @St Thomas Episcopal Church.
BAM 12:00 p.m. @Palm Coast Community Center.*
BAM Plus+ with Annie 9:45 a.m. @Carver Gym (9:30 New start time in March.)
Tuesday:
Active Fit with Jocelyn 9:15 a.m. @Carver Gym (For the more active & fit senior)
BAM 12:30 p.m. @ Palm Coast Elks Lodge 2709.
Wednesday:
BAM Plus+ with Annie 9:30 a.m. @Carver Gym (Beginning March4th.)
Zumba Gold with Melissa 9:30 a.m. @St. Thomas Episcopal Church.
Wellness Wednesday with Annie 10:45 a.m. @St Thomas Episcopal Church.
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Thursday:
Active Fit with Jocelyn 9:15 a.m. @Carver Gym (For the more active & fit senior).
BAM 9:30 a.m. @Palm Coast First Baptist Church. (9:15 New start time in March.)
BAM 10:45 a.m. @St Thomas Episcopal Church.
BAM 12:00 p.m. @Palm Coast Community Center.*
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​Friday:
Zumba Gold with Melissa 9:30 a.m. @Carver Gym (Beginning March 6th.)
CardioFlo with Annie 11:00a.m. @ Carver Gym
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Class addresses:
Palm Coast First Baptist Church : 6050 Palm Coast parkway NW, Palm Coast (back gym entrance).
St Thomas Episcopal Church : 5400 Belle Terre parkway, Palm Coast (front entrance).
*Palm Coast Community Center : 305 Palm Coast parkway Northeast, Palm coast.
(This class site [only] requires a separate registration with Palm Coast Community Center and fills up quickly - if registration is filled please attend our 9:30 Palm Coast First Baptist class or the 10:45 St. Thomas class.)​
Palm Coast Elks Lodge 2079 : 53 Old Kings Road N, Palm Coast
The Carver Gym: 201 E Drain Street, Bunnell.
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​Volusia County​
Pictona At Holly Hill (in the FHCP Activity Center)
1060 Ridgewood Ave, Holly Hill, FL 32117
Tuesdays
9:30am - BAM Plus+ with Annie (for the more active & fit senior)
10:45am – BAM with Annie (For all fitness levels.)
Fridays
9:30am - BAM Plus+ with Annie (for the more active & fit senior)
10:45am – BAM with Jocelyn (For all fitness levels.)
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All classes are open to the Public.
Most fitness health coverage plans accepted (Bring your fitness number).
A $5 donation for those without coverage.
Register for class by clicking "Register for classes here" button at top of page.
​One time registration covers classes in all locations
For questions or more information you are welcome to call/text me @ 386-931-3485 or
email me @ synergyseniorfitness@gmail.com
HOUR OF POWER Virtual Class
Virtual Class is available on
Facebook Live Fridays at 9am.
Click below, follow promptings & join group. Try classes for free for one week and then $10 per month to continue.
Cancel anytime. Join here!
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