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In Person Classes at the Following Locations:
Flagler County
First Baptist Church of Palm Coast
6050 Palm Coast Parkway, Palm Coast, FL 32137
Mondays & Thursdays
9:30am – BAM (Balance And Motion)
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St Thomas Episcopal Church (please note new time 10:45am)
5400 Belle Terre Parkway, Palm Coast, FL 32137
Mondays & Thursdays
10:45am - BAM (Balance And Motion)
Wednesdays
10:45am - Wellness Wednesday- We open with Tai Chi to de-stress, we then continue with an extended time of low impact cardio for a healthy heart (there are chairs to take a break if needed) & conclude with a complete core workout for a healthy back! Wow!
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Palm Coast Community Center (This class is requires a separate registration with PCCC and fills up quickly- if registration is filled please attend our 9:30 Palm Coast First Baptist class or the 10:45 St. Thomas class.)
305 Palm Coast Parkway NE, Palm Coast, FL 32137
Mondays & Thursdays
12:00pm (noon) – BAM (Balance And Motion)
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First Baptist Church Bunnell
2301 Commerce Pkwy, Bunnell FL 32110
(off Rt 100 next to Wendy's)
Tuesdays
9:15am - BAM with Artie G (in the back room)
Tuesdays & Thursdays
9:15am - Active Fit with Josie D (in the gym)
Tuesdays & Thursdays10:15am - Pilates w Jocelyn D (in the gym) There is a $5 charge for this class only.
Volusia County
Pictona At Holly Hill
1060 Ridgewood Ave, Holly Hill, FL 32117
Tuesdays and Fridays
10:45am – BAM (Balance And Motion)
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Grace Episcopal Church Port Orange
4110 S Ridgewood, Port Orange FL 32127
Tuesdays
12:00pm (noon) – BAM (Balance And Motion)
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All classes open to the Public.
Most fitness health coverage plans accepted (Bring your fitness number). Donation basis for all others.
BAM class (Balance And Motion) includes strength exercises, low impact cardio, stretching, balance and coordination...a combination of seated and standing exercises for all fitness levels.
ACTIVE FIT & PILATES are for the more active and fit senior.
Active Fit includes strength, cardio, balance, and stretching exercises all performed standing and on a mat.
Pilates is performed on a mat.
Wear sneakers, bring light dumbbells, exercise band and water. (For Active Fit & Pilates also bring a mat)
For questions or more information you are welcome to call/text me @ 386-931-3485 or
email me @ artieg65@aol.com .
Weekly Live Virtual Classes
Virtual Class is available on
Facebook Live Wednesday and Friday at 9am
(click below, join group, try classes for free for one week
and then $25 per month to participate.)
Cancel anytime. Join here!