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In Person Classes at the Following Locations:

  ALL classes are as scheduled on PRESIDENTS DAY 2/17, no cancellations.

Feb 24th -28th, all St. Thomas classes(only)cancelled due to yearly rummage sale. 

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Flagler County 

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First Baptist Church of Palm Coast  

6050 Palm Coast Parkway, Palm Coast, FL 32137

Mondays & Thursdays 

9:30am – BAM (Balance And Motion)

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St Thomas Episcopal Church  

5400 Belle Terre Parkway, Palm Coast, FL 32137

 Mondays & Thursdays

10:45am - BAM (Balance And Motion)

Wednesdays

Two specialty, cardio driven class for heart health. 

9:30am - Zumba Gold-   With Melissa Mondello. A modified Zumba class for active seniors.

10:45am - Wellness Wednesday-   We open with a deep stretch and breathing routine to de-stress, we then continue with an extended time of low impact cardio for a healthy heart (there are chairs to take a break if needed).

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Palm Coast Community Center  (This class requires a separate registration with PCCC  and fills up quickly- if  registration is filled please attend our 9:30 Palm Coast First Baptist class or  the 10:45  St. Thomas class.)

305 Palm Coast Parkway NE, Palm Coast, FL 32137

Mondays & Thursdays 

12:00 noon - BAM (Balance And Motion)

 

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First Baptist Church Bunnell

2301 Commerce Pkwy, Bunnell FL 32110

(off Rt 100 next to Wendy's

Tuesdays & Thursdays

9:15am -  Active Fit with Josie D 

10:15am -  Pilates with Josie D (There is a $5 charge for this class only.)

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​Volusia County

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Pictona At Holly Hill 

1060 Ridgewood Ave, Holly Hill, FL 32117

Tuesdays and Fridays  

10:45am – BAM (Balance And Motion)

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Grace Episcopal Church Port Orange 

4110 S Ridgewood, Port Orange FL 32127

Tuesdays 

12:00 noon – BAM (Balance And Motion)

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All classes are open to the Public.

Most fitness health coverage plans accepted (Bring your fitness number).

A $5 donation for those without coverage.

Register for class by clicking  "Register for classes here" button at top of page.

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For questions or more information you are welcome to call/text me @ 386-931-3485 or

email me @ synergyseniorfitness@gmail.com 

Weekly Live Virtual Classes 

Virtual Class is available on 

Facebook Live Fridays at 9am.

Click below, follow promptings & join group. Try classes for free for one week and then $10 per month to continue.

Cancel anytime. Join here!  

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