top of page




I am not a doctor, dietitian, or nutritionist, so I am limited to sharing the healthy nutritional standards that have been approved for the general public by the U.S. Department of Agriculture,  helpful insights and advice from the best health and fitness minds in the land, and my own personal experience with my students over the last 20 years.

This weight loss course, the workbook,  and its videos, should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider regarding your health, especially concerning symptoms needing medical attention or diagnosis.


Remember, exercising and dietary changes come with inherent risks, before acting upon any information or recommendations regarding weight training, nutrition, supplements, or lifestyle found in this material, it’s crucial to discuss and clear them with a medical professional. 

This book doesn’t guarantee specific results, individual results will vary based on factors like background, dedication, and individual health profile. 

 The author, the editor, along with Synergy Fitness Inc. and the publisher, bear no responsibility for actions or consequences resulting from the application of information contained herein. Ensure that any decision you make regarding your health and wellness is made in consultation with a knowledgeable medical professional, considering your unique health status and needs.

Thanks for submitting

  • facebook
bottom of page