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DVDs and Downloads

Shadow on Concrete Wall
Shadow on Concrete Wall
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 Synergy Senior Fitness

Safe at Home

A five day workout program!

Day one: Synergy Classic

Day two: Cardio

Day three: Synergy Classic 

Day four: Mat class

Day five: Fun Fitness Fiesta

When we receive the order, you will receive an email with the downloadable links to each of the five classes included in this video.

  They can be downloading directly into your computer to watch with your media player. You will also receive a link to YouTube version which can be watched on your PC or cast to TV through a Roku or similar device.

Senior Workout Series


( after payment is received an email with links will be sent to the email used on paypal. If you want the link sent to a different email, please put that in the note )

Total Body Conditioning

DVD Only

For the more active / fit Senior

Purchase DVD

Delivery (includes shipping)

(please include shipping address in the note)

Local Pickup

(let me know which class you will pickup at)

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