top of page

A five day workout program!

Day one: Synergy Classic

Day two: Cardio

Day three: Synergy Classic 

Day four: Mat class

Day five: Fun Fitness Fiesta

When you check out you will receive a link to the Youtube playlist. You will also recieve an email with the same access information.

 They can be watched with any device or smart tv with Youtube by casting or save to your yourtube channel playlist for easy return access!

Synergy Senior Fitness at Home video series

    • facebook
    bottom of page